Healthy, Strong
Flexible

Create your body

Often it is not the path that is difficult, but the fear of taking it.
Those who take the first step discover who they can really be.

Personal Training

Age healthily, move pain-free, and feel completely at ease – with customized personal training, I'll accompany you on your path to greater mobility, strength, and vitality. Through targeted exercises and holistic care, I'll help you make your body supple and strong and stay pain-free in the long term.
Start your training now for an active, healthy life!

Services

About me

Sport has always been a part of my life – I've tried almost every sport. For 15 years, artistic gymnastics was my home before I became a climbing and ninja trainer. After that, I dedicated myself to running and interval training, completed a half marathon, and for a while, did 100 burpees a day. My journey continued into calisthenics, and in 2023, I won the German title in freestyle calisthenics.

Today, my focus is on balance rather than performance pressure. Pilates and flexibility training have shown me a new, more conscious way of training – in harmony with breathing and movement. My goal is to stay supple as a cat and age gracefully by cultivating body awareness and a healthy lifestyle without the constant pressure to perform.
integrate into everyday life.

Growing together

1:1 Personal Coaching Your Time. Your Body. Your Progress.

Personalized coaching focused on strength, mobility, and long-term health.

We begin with a mobility and strength assessment to accurately determine your current level.
Based on the results, I’ll design a tailored training program that meets you where you are and helps you progress step by step.

One-on-one, goal-oriented coaching
Focus on mobility, functional strength, and body control
Recommended: at least once a week – ideally twice a week to start
Personal coaching isn’t cheap – but it’s a valuable investment in yourself.

Instead of spending money on the next iPhone or designer bag, you’re choosing to invest in what truly matters:
your health, your quality of life, and your connection to your body.

Online Coaching Flexible. Individual. Effective.

You want to train independently – but not aimlessly?
My online coaching gives you a personalized training plan, tailored to your goals, fitness level, and training setup.

Here's how we start:

Initial self-assessment (strength & mobility)
Customized training plan based on your feedback
Ongoing support via WhatsApp
Optional: weekly Zoom call for check-ins, questions & technique review

This is perfect for anyone who wants to train with freedom, but still benefit from professional guidance and structure.

Your progress at your pace.

And I’m always just a message away.

Consistent training. Weekly feedback. Long-term results.

Small Group Training Basel-Landschaft

Every Monday and Thursday evening, I offer a small group training session in Basel-Landschaft
with a maximum of 4 participants.

The focus is on a dynamic Pilates-based approach, combined with functional movement training.

Small group = maximum attention
Personal, motivating & effective
A great way to experience my training style – no pressure, no commitment

If you're interested, just send me a message and I’ll provide all the details!

2:1 Coaching & Single Sessions Targeted. Focused. Effective.

Need support with a specific skill (like a handstand) or want to improve your mobility and movement quality?

Then a one-time coaching session or a 2:1 training with a partner or friend is exactly what you need.

90-minute compact session – maximum input
Focus on technique & individual correction
Perfect for skill development or as a booster for your own training

Whether it's fine-tuning a movement or unlocking a new skill – you'll leave with clarity, direction, and tools you can apply immediately.

Message me via WhatsApp or email, and we’ll go over everything personally.

Basel

Phone

079 924 16 70

E-mail

leonie@xena-movement.com

Connect

Claudio Sureis

I started training with Leonie, a month ago and I can only say that she is awesome . The training plan is fun and effective, I already see big improvements in a bit more than a month (and I was already pretty much on shape!) . She follows up on ur training every week and adapt your training depending on how you do. In addition you train with her and she helps you to correct any bad movement and be better in the skills! I strongly recommend her!

Healthy, Strong Flexible